Keto Diet Benefits
Quite recently, the keto diet has become immensely popular for not only health benefits such as weight loss but also for preventing disease. The keto diet is very beneficial, but what are the specific benefits?
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What is the Keto Diet?
Most people have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet also maintain low carbohydrate levels, but instead of increasing the amount of protein in the diet, the keto diet ramps up the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. The menu items of a keto diet often include seafood, meat, dairy products, eggs, vegetables, and nuts. With more and more people embracing the keto diet, keto recipes are widely available.
How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Under ordinary circumstances, our diet is high in carbs which are broken down into glucose or blood sugar, to be used as energy. As glucose enters the bloodstream, our body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat. The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
Weight Loss
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.
Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
Reduced Triglycerides
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. Fat gets burned for energy when you are on a keto diet. This is because as the number of triglyceride molecules in the bloodstream decreases, the risk of heart disease reduces.
Improved Cholesterol
“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.
Summary
The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.
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