Keto Diet Benefits – How Does It Work?

Keto Diet Benefits Quite recently, the keto diet has become immensely popular for not only health benefits such as weight loss but also for preventing disease. The keto diet is very beneficial, but what are the specific benefits? Disclosure: Please keep in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. This does not affect your price. The decision is always yours to make, and whether or not you decide to buy/participate/order something is completely up to you. What is the Keto Diet? Most people have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet also maintain low carbohydrate levels, but instead of increasing the amount of protein in the diet, the keto diet ramps up the amount of fat. A typical keto diet aims for meals with 75% fat, 20% Read More